Herbal Mood Enhancers? The Natural Cure for Depression?

Do you know there are millions of Americans today currently on serious narcotics and drugs for the treatment and curing of depression? Narcotics and drugs which have potentially serious and life threatening side effects - even the potential to plunge people into an even more severe depression, and even create suicidal tendencies? To me, prescription antidepressants are not to be taken lightly, and should ONLY be taken by those that suffer severe depression, anxiety and stress who are also going through cognitive phsychotherapy along with the administration of a antidepressants. Other than that, in my opinion, antidepressants are overprescribed and over trusted, and they lead to a myriad of other problems. Herbal Mood Enhancers - the Antidepressant Benefits of Nature There is currently an effective & safe natural remedy for calming anxiety and depression, especially seasonal (temporary) depression that is related to a particular time (season) or event (such as a difficult personal issue or particularly stressful periods) in life. It works by stabilizing key chemicals in the brain that trigger feelings of anxiety and depressed mood.There are also lifestyle tips that will help you fight depression, immediately elevate and enhance mood, and alleviate anxiety and stress. Yoga, forms of slow dance, tai chi, and other meditation-type exercise is also an excellent way to manage stress, anxiety and depression. These types of meditative exercises promote healthy bodily functions, a healthy state of mind, and mental focus, which are key factors in supporting a healthy sense of well being and peace. If you have a desk job, make it a point to get up and walk around once every hour. Inactivity is one of the biggest perpetuators of depression and anxiety. The human body was designed to be in frequent motion, not to sit all day. So go, get a drink of water, walk some stairs, or take a little walk outside whenever you get the opportunity. You'll be amazed by what physical activity will do for your mental state. Lastly, take some time for yourself. Every night, take a little time out of your schedule for yourself. Whether it is reading a book, writing in a diary or journal, taking a walk outside,or doing anything else you enjoy, just do it. Getting a little dose of genuine joy in your day is truly the key to being a happy and well-balanced individual.